The nutritional value of moong sprouts per 100g is approximately: Calories: 30 kcal Protein: 3.1 g Fat: 0.2 g Carbohydrates: 5.9 g Fiber: 1.8 g Sugar: 0.4 g Calcium: 13 mg Iron: 1.5 mg Magnesium: 18 mg Phosphorus: 36 mg Potassium: 149 mg Sodium: 6 mg Zinc: 0.3 mg
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15g. Black Beans. 41g. 15g. Chickpeas. 45g. 15g. As you can see, most beans and legumes have far more carbs per serving than protein, except for peanuts and soybeans. Even though peanuts and soybeans are lower in carbs than protein, they still offer a significant amount of carbs per serving.

One Moong Dal Chilla provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 128 calories for 1 Moong Dal Chilla, Stuffed Moong Dal Chila, Cholesterol 0 mg, Carbohydrates 21g, Protein 7.5g, Fat 1.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid

Loaded with high protein, fibre, and minerals, sprouted chana meets your daily nutritional requirements and is the best option for those on a purely vegetarian or vegan diet. A small cup of sprouted weighing around 100 grams per serving provides ample amounts of Vitamin A, B6, C, and K, besides fibre, manganese, riboflavin, copper niacin Due to its high nutritional value, ( 5) especially in seeds, mung bean has served as an important food/feed source for humans and animals. Mung bean seeds contain about 20.97-31.32% protein ( 6 ), compared to 18-22% ( 7) and 20-30% ( 8) for the protein content in soy and kidney beans, respectively. Yellow Moong protein profile: 23g per 100g Sprouted green moong protein profile: 32g per 100g. Dining. Slurp your way to fitness with these weight-loss friendly protein smoothies. Ragi or finger millet balls are a really good Indian breakfast with high protein content. It is made with ragi flour and served with a liquid gravy called bas
The range of values for starch content for whole grains was 48.81-55.00/100 g. The protein content of whole and dehulled GGG ranged between 24.42 and 28.29% with slightly higher content of protein in some variations, however, it did not differ significantly between whole or dehulled samples.
Mung Beans Nutrition Facts One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein. Mung beans are an excellent source of fiber, potassium, copper, and B vitamins.
Every 100g of cooked moong dal approximately contains the following nutrients, as per Sisodia. Calories: 105 kcal Protein: 7.1g Fat: 0.4g Carbohydrates: 19.1g Dietary fibre: 7.6g A common myth about moong dal is that it causes weight gain due to its protein content. However, Sisodia clarified that in reality moong dal supports weight
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    • moong sprouts protein content per 100g